Apple

Caloric Value
95 cal
Carbohydrates
Protein
Fat
25.1 g
0.5 g
0.3 g
Caloric Value
95 cal
Carbohydrates
25.1 g
Protein
0.5 g
Fat
0.3 g

Nutrition Facts

per Serving
Caloric Value
95 kcal
396 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
25.1 g
Sugars
18.9 g
Protein
0.5 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
155.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
20.0 mg
Potassium
194.7 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Created with Raphaƫl 2.2.0
Carbohydrates
Protein
Fat
95.5%
1.8%
2.7%

How to burn 95 calories?

Steps
2,377
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

By Kenneth

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